If you need reasons why practising art is good for you then there are plenty.
Art as a creative outlet can:
Ease away everyday stress and monotony.
Help fill any recent void in your life, deal with grief or feelings which you are unable to express in words
Change your outlook and the way you experience the world.
Make you step outside your comfort zone and discover a new you
Help you meet people outside your usual circle and industry
If that is not enough, research has proven that exposure to arts develops neural systems that produce a broad spectrum of benefits ranging from fine motor skills to creativity and improved emotional balance. There is a whole lot of literature on how art and creativity enhance brain function and general well being.
So an appeal to adults, that while you eagerly push your children into hobby and art classes, give yourself a chance too! Come unwind with art, immerse in art, be in the moment with art!
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